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COMMONALITIES OF THE JUMPS
TECHNICAL TRAINING
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PERIODIZATION WITH PLANNED PROGRESSIONS---PARTIAL AND COMPLETE SYNTHESIS OF MODEL-- REHEARSAL AND PROBLEM SOLVING--CAN THEY HANDLE NEXT STEP?
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PROGRESS TEACHING FROM PART TO WHOLE--BEGINNERS NEED MORE WHOLE TRAINING AT BEGINNING-WATCH WHOLE THEN START TRAINING PART
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ALWAYS TECHNICALLY CORRECT
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TEACHING METHODS WILL VARY WITH PHASE OF TRAINING
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BODY MUST BE CONDUCIVE TO MOTOR LEARNING WHEN MOTOR LEARNING TAKES PLACE
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LEARNING STYLES VARY FROM INDIVIDUAL TO INDIVIDUAL
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SPATIAL, TEMPORAL & RHYTHMIC CUES ALL HAVE VALUE
COMMONALITY OF EVENTS
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UNDERSTAND SIMILARITIES--USE SIMILAR TERMINOLOGY
OPTIMAL VELOCITY
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EXTREMELY HIGH LEVELS OF COORDINATION ARE REQUIRED--NOT EFFICIENT WITH MECHANICS WITHOUT HIGH COORDINATION
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OPTIMAL VELOCITY IS SLIGHTLY LESS THAN MAXIMUM VELOCITY (TRAIN THESE AREAS)
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MAXIMAL DESIRED VELOCITY CONSIDERATIONS
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COORDINATION LEVEL
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MAXIMUM VELOCITY
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FREEDOM OF MOVEMENT AT HIGH VELOCITY
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COMMONALITIES
1. OF THE APPROACH
(THESE PHASES ARE IN ALL JUMPS)
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DRIVE PHASE--BUILDING MOMENTUM--FORCE PRODUCTION
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LJ/T J-6 TO 8 STEPS--PV-6--HJ-2 TO3
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CONTINUATION PHASE-COMPLETE ACCELERATION PHASE-INTO UPRIGHT BODY POSITION
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TRANSITION PHASE (INTO TAKEOFF)--LAST 4 STEPS (WHERE MOST MISTAKES OCCUR
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DISTRIBUTION OF ENERGY
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STEERING (PROCESS OF ADJUSTING STRIDE LENGTH TO HIT TARGET) ALWAYS HAPPENS
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REPLICATION MINIMIZES AMOUNT OF STEERING REQUIRED
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CONSISTENTLY AFFECT ACCELERATION-ACCELERATION MUST BE SMOOTH AND CONSISTENT
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VISION/LOOK AT THE BOARD--SIGHT BOARD AS SOON AS ERECT AND THE SIGHT WITH LOWER PERIPHERAL VISION-MOST ADJUSTMENT TAKES PLACE IN LAST FOUR STRIDES
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MECHANICS AND POSTURE
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2. OF THE PENULTIMATE STEP
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FUNCTIONS
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CONTROL ROTATION/ESTABLISH STABILITY
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CONSERVE VELOCITY
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LOWER COM OF THE BODY (PRACTICALLY ZERO IN THE T J)
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TECHNICAL FEATURES
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PRE-TENSION IN ANKLE-LOCKED AT 90 DEG-VERY STABLE
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LOCATION OF CONTACT-VERY SLIGHTLY IN FRONT
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CONTACT-FULL WITH HEEL LEADING AND FINISHING WITH A BRIDGE (ROTATE TO TOES
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DISPLACEMENT-KEEP COVERING DISTANCE
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MISTAKES HERE AFFECT TAKEOFF
3. OF THE TAKEOFF
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TECHNICAL FEATURES
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PRE- TENSION-STABILIZE TO ANKLE @ 90 DEGREES
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COMPLETE FIRING OF THE TO LEG-DON'T LEAVE BOARD TOO QUICKLY
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ARM DISPLACEMENT -MOVE THROUGH AND UP
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FOOT CONTACT --HEEL LEAD-FULL CONTACT TO BRIDGE-LOCATION IS IMPORTANT
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GOOD SWING SEGMENTS USAGE--SWING LEG & FREE LEG-ARMS--STRONG COMPLETE MOTION--GOOD DISPLACEMENT
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BLOCKING--INSTANT YOU LEAVE THE GROUND, SWINGING SHOULD STOP
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4. OF THE FLIGHT
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PATH AND ROTATIONS ARE PREDETERMINED
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CONTROL ROTATIONS--SLOW THEM-SWING LEG CONTROLS--MAY NEED TO SPEED THEM IN THE HJ
These are my notes from the 1996 USATF Level II "Jumps" Coaching Education School. These were typed into my computer during the classroom sessions.
Latest News from the IAAF
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11 March 2010 ? Doha, Qatar - The traditional IAAF and Local Organising Committee (LOC) Press Conference on the eve of the opening day of the 13th World Indoor Championships was held this afternoon at the Headquarters of the Qatari Olympic Committee.
11 March 2010 - Abu Dhabi, UAE - Usain Bolt was named the Laureus World Sportsman of the Year for the second straight time at a gala ceremony in Abu Dhabi on Wednesday.
11 March 2010 ?Competitors in the second indoor meet of the season in China held in Nanjing from Wednesday to Thursday (10 ? 11 March) naturally didn?t feature in the Chinese team for the World Indoor Championships as they have travelled to Doha already. But there still were a few stars in this meet with 22-year-old Su Xiongfeng rising to a new level in the men?s Long Jump.
11 March 2010 ? 2008 Double Olympic medallist Jared Tallent and former World champion and World record holder Nathan Deakes will lead an 18-strong Australian team into action at the IAAF World Race Walking Cup in Chihuahua, Mexico, 15/16 May.
10 March 2010 - The inaugural Youth Olympic Games (YOG) will take place in Singapore this August and qualifying for the athletics competition begins this coming weekend.
