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LONG JUMP
1. THE
APPROACH
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16 TO 18 STEPS--SHORTER YOUNGER--LONGER COLLEGE-THE LONGER WITH THE SAME NUMBER OF STRIDES, THE BETTER-FIRST STEP WITH QUICK LEG (PUSH OFF WITH STRONG)--DRIVE 6- TO TRANS 4
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CHECK MARKS-ATHLETES SHOULD NOT USE THESE--FOR COACHES REFERENCE ONLY-SOME USE FOUR STRIDES FROM START, BUT NOT RECOMMENDED-MOST PUT MARK FOUR STRIDES OUT FROM THE TO BOARD
-
2. GENERAL CONSIDERATIONS FOR PENULTIMATE:
- CONSERVE VELOCITY
- OBSERVE PROPER POSTURE--HEAD AND PELVIS POSITION
- ELASTIC ENERGY CONSERVATION--CONTINUE HIP OSCILLATION
3. PENULTIMATE STRIDE
- PRETENSION-90 DEGREE ANKLE
- HEEL LEAD-FULL CONTACT TO BRIDGE
- LOWER THE CENTER OF MASS ON THE FRONT SIDE (TO BOARD SIDE) OF THE PENULTIMATE STRIDE
- LOCATION--SLIGHTLY IN FRONT --LOAD STEP MEANS THAT THEY ARE STOPPING
- FULL BODY DISPLACE
- AT TOUCHDOWN THERE SHOULD BE A VERTICAL TIBIA
- HEEL KICK OF THE TAKEOFF LEG WILL BE VERY LOW ON THIS STRIDE
4. TAKE OFF
- PRETENSION-90 DEGREE ANKLE
- HEEL LEAD-FULL CONTACT TO BRIDGE
- FULL FIRING--UNRUSHED FOOT CONTACT TIME
- POWERFUL SWINGING SEGMENTS
- LOCATION--ONLY SLIGHTLY IN FRONT
- DISPLACEMENT PATH--HORIZONTAL COMPONENT TO CONTINUE FOR A LONGER PERIOD OF TIME- START RISE/TAKEOFF AFTER THE CENTER OF MASS HAS PASSED THE BOARD
5. FLIGHT
- CONTROL ROTATION WITH SWING LEG--BRING THE HIP FORWARD WITH THE SWING--SWING LEG MUST EXTEND AND FALL--
- PREPARE FOR LANDING--LARGE DOUBLE ARM DOWNWARD SWEEP TO THE FRONT-PRODUCES LEG LIFT. LANDING-ABSORPTION--CONTINUE FORWARD MOTION
These are my notes from the 1996 USATF Level II "Jumps" Coaching Education School. These were typed into my computer during the classroom sessions.
Latest News from the IAAF
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9 March 2010 - Doha, Qatar - This preview of the women's events at the 2010 IAAF World Indoor Championships, Doha, Qatar (12-14 March) is based on entry information received by the IAAF but before the official start lists have been decided.
9 March 2010 - Doha, Qatar - This preview of the men's events at the 2010 IAAF World Indoor Championships, Doha, Qatar (12-14 March) is based on entry information received by the IAAF but before the official start lists have been decided.
9 March 2010 - None of the three women's Combined Events medallists from Valencia 2008 will be competing at the IAAF World Indoor Championships, Doha, Qatar (12-14 March 2010) but it?s nevertheless a high standard competition where results should be even better than two years ago.
8 March 2010 ? Lisbon, Portugal ? Mark Bett produced a gun-to-tape victory at the 33rd Algarve International Almond Blossom Cross Country, the final meeting of the IAAF 2010 Cross Country Permit series.
8 March 2010 - Doha, Qatar - The PROVISIONAL ENTRY LIST for the IAAF World Indoor Championships, Doha, Qatar is now available.
