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POLE VAULT

 1. APPROACH

2. PLANT

3. TAKEOFF

4. SWING

5. PUSHOFF

These are my notes from the 1996 USATF Level II "Jumps" Coaching Education School. These were typed into my computer during the classroom sessions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AAA

Complete Speed Training

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