Track & Field and Athletics: #1 Sports site with latest training info for coaches and self-coached athletes
Back to Coachr.org's homepage
or use the search tool on the right

Custom Search
Boo Schexnayder's Triple 

Training Package

TRIPLE JUMP

1. APPROACH

2. COMMONALITIES FOR ALL PHASES

3. TAKEOFF FROM THE BOARD FROM A RHYTHMIC STANDPOINT

Boo Schexnayder's Jump Training 

Package

4. HOP

5. STEP

6. JUMP

These are my notes from the 1996 USATF Level II "Jumps" Coaching Education School. These were typed into my computer during the classroom sessions.

 

   

 

 

 

Complete Speed Training
Functional Strength Coach 3.0

Latest News from the IAAF