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Track & Field and Athletics: #1 Sports site with latest training info for coaches and self-coached athletes
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BELOW ARE LINKS TO SPECIAL TRAINING INFORMATION PAGES
Muscle Architecture, Mechanics and Specific Adaptation to Resistance Training
Roundtable: Rotational Versus Glide Technique In The Shot Put
Heart Rate Training for Improved Running Performance
A graphical model for interval training
FOR SPEED TRAINING, DON'T TOW A WEIGHT!
TRAINING IMPLICATIONS OF STRIDE LENGTH ANALYSIS
MUSCLE FIBER TYPES AND TRAINING
Resisted And Assisted Training Methods--the pros and cons
SPEED-STRENGTH DEVELOPMENT AND TRAINING
TRAINING FOR PROPRIOCEPTION & FUNCTION
COMBINED EVENTS: BIOMOTOR TRAINING CONCEPTS
MIXING WEIGHTS AND PLYOMETRICS FOR MAXIMUM RESULTS
RESISTANCE TRAINING (aka: WEIGHT TRAINING)
PHYSICAL EXERCISE & LOW BACK PAIN
PSYCHOLOGICAL ASPECTS OF ATHLETICS
SPECIFIC TRAINING INFORMATION FOR THE FEMALE ATHLETE
STRENGTHENING THE ABS--THE "INNER UNIT"
STRENGTHENING THE "OUTER UNIT"
MORE ON STRENGTHENING THE ABS/MID TORSO
STRENGTHENING THE ROTATOR CUFF
The use of vibrations for enhancing performance
Related Articles:
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Latest News from the IAAF
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13 September 2009 - Thessaloniki, Greece - That Valerie Vili would win the Shot Put final edition of the IAAF / VTB World Athletics Final wasn?t a particularly major surprise. That she would do so in such dominating fashion, to cap a season which began in February, certainly was.
13 September 2009 - Thessaloniki, Greece - Usain Bolt ended his season with a time of 19.68 seconds in the 200m of what was the final ever edition of the IAAF/VTB Bank World Athletics Final.
13 September 2009 - Thessaloniki, Greece - Carmelita Jeter was arguably the most impressive winner as action concluded on day two at the seventh and final edition of the IAAF/VTB Bank World Athletics Final here in Thessaloniki.
Ryan Braithwaite once again showed a convinving performance to take the win at the IAAF/VTB Bank World Athletics Final. The 21 year-old surprise World Champion confirmed that Berlin was not a coincidence.
Carmelita Jeter was arguably the most impressive winner as action concluded on day two at the seventh and final edition of the IAAF/VTB Bank World Athletics Final here in Thessaloniki.
