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BELOW ARE LINKS TO SPECIAL TRAINING INFORMATION PAGES
Muscle Architecture, Mechanics and Specific Adaptation to Resistance Training
Roundtable: Rotational Versus Glide Technique In The Shot Put
Heart Rate Training for Improved Running Performance
A graphical model for interval training
FOR SPEED TRAINING, DON'T TOW A WEIGHT!
TRAINING IMPLICATIONS OF STRIDE LENGTH ANALYSIS
MUSCLE FIBER TYPES AND TRAINING
Resisted And Assisted Training Methods--the pros and cons
SPEED-STRENGTH DEVELOPMENT AND TRAINING
TRAINING FOR PROPRIOCEPTION & FUNCTION
COMBINED EVENTS: BIOMOTOR TRAINING CONCEPTS
MIXING WEIGHTS AND PLYOMETRICS FOR MAXIMUM RESULTS
RESISTANCE TRAINING (aka: WEIGHT TRAINING)
PHYSICAL EXERCISE & LOW BACK PAIN
PSYCHOLOGICAL ASPECTS OF ATHLETICS
SPECIFIC TRAINING INFORMATION FOR THE FEMALE ATHLETE
STRENGTHENING THE ABS--THE "INNER UNIT"
STRENGTHENING THE "OUTER UNIT"
MORE ON STRENGTHENING THE ABS/MID TORSO
STRENGTHENING THE ROTATOR CUFF
The use of vibrations for enhancing performance
Related Articles:
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Latest News from the IAAF
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3 February 2012 - Hong Kong - With so many good African, particularly Kenyan marathoners around nowadays, it takes a bit of initiative to get into foreign races if you?re not one of the sub-2:10 brigade. So when Julius Maisei heard that the Standard Chartered Hong Kong Marathon ? an IAAF Bronze Label Event - was paying good prize money without an overly talented field, he chanced a thousand dollars on an air fare and a hotel room last year.
3 February 2012 - Moscow, Russia - It?s very cold in Moscow: the temperature in some regions of this huge city is minus 20 degrees C. But no doubt on Sunday (5) the Vladimir Kutz Arena will be crammed with fans of athletics. since the 'Russian Winter', the second IAAF Indoor Permit Meeting of 2012, is always adored by the Moscow public.
3 February 2012 - Long Jumper Darya Klishina, a regular correspondent of the IAAF via the IAAF Online Diaries, has taken time off her busy schedule to answer her fans? questions received via the IAAF World Athletics Club Facebook page. Darya received almost 200 questions ? here are the ones she selected?
3 February 2012 ? Linz, Austria - Tipped all week long as the marquee event, a riveting hurdle race between Americans Yvette Lewis and Lolo Jones unfolded as the highlight of the Gugl Meeting on Thursday (2) evening in Linz.
3 February 2012 - Birmingham, UK - World leader Holly Bleasdale will step up her Olympic Pole Vault preparations at the Aviva Grand Prix in Birmingham, the penultimate IAAF Indoor Permit Meeting, on Saturday 18 February.
