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BELOW ARE LINKS TO SPECIAL TRAINING INFORMATION PAGES
Muscle Architecture, Mechanics and Specific Adaptation to Resistance Training
Roundtable: Rotational Versus Glide Technique In The Shot Put
Heart Rate Training for Improved Running Performance
A graphical model for interval training
FOR SPEED TRAINING, DON'T TOW A WEIGHT!
TRAINING IMPLICATIONS OF STRIDE LENGTH ANALYSIS
MUSCLE FIBER TYPES AND TRAINING
Resisted And Assisted Training Methods--the pros and cons
SPEED-STRENGTH DEVELOPMENT AND TRAINING
TRAINING FOR PROPRIOCEPTION & FUNCTION
COMBINED EVENTS: BIOMOTOR TRAINING CONCEPTS
MIXING WEIGHTS AND PLYOMETRICS FOR MAXIMUM RESULTS
RESISTANCE TRAINING (aka: WEIGHT TRAINING)
PHYSICAL EXERCISE & LOW BACK PAIN
PSYCHOLOGICAL ASPECTS OF ATHLETICS
SPECIFIC TRAINING INFORMATION FOR THE FEMALE ATHLETE
STRENGTHENING THE ABS--THE "INNER UNIT"
STRENGTHENING THE "OUTER UNIT"
MORE ON STRENGTHENING THE ABS/MID TORSO
STRENGTHENING THE ROTATOR CUFF
The use of vibrations for enhancing performance
Related Articles:
return to "TRAINING ADVICE" main page
Latest News from the SpeedEndurance.com
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Dan Pfaff on 100 meter Sprinting and Paralympian Jonnie Peacock
Thanks to Jonas Tawiah Dodoo for sitting down with Dan Pfaff shortly before the huge exodus of coaches at UK Athletics. Jonas was also the Sprints and Jumps Coach at the Lee Valley HPC before UKA centralized it to Loughborough. This was a casual conversation, and the first question to Dan was the components to [...]
Top 5 Weight Training Exercises for Sprinters
This article is guest blogged by Mat Herold, a former D-1 soccer player and certified strength and conditioning coach with a Masters of Science degree in Exercise Physiology. Visit his website at www.empoweredathletes.com Mat also wrote Lionel Messi?s 40 Yard Dash and Olympic Lifts for Soccer Players and From Soccer Player To Jumper: 1 Year, [...]
The Effect of Wind on Curve Running
This article is guest blogged by University lecturer Dr. Vassilios McInnes Spathopoulos, author of An Introduction to the Physics of Sports. You can read my review in Introduction to the Physics of Sports. He also wrote Windy Records in Track & Field and I wrote Curve Running ? The Ultimate Guide so this is a [...]
Interview with Gary Reed, Canada?s 800m Record Holder
This is part 15 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole Vaulter. Part 4 was Mike [...]
Using the EMS for Training [SpeedEndurance TV]
Here is a quick video on how training can be used with the EMS. As a full disclosure, you can never replace speed or strength training with your actual event-specific discipline (i.e sprinting fast to run fast), thus the EMS is used to ?top up? on your training. However, when you have to miss a [...]
