|
Track & Field and Athletics: #1 Sports site with latest training info for coaches and self-coached athletes
|
|
BELOW ARE LINKS TO SPECIAL TRAINING INFORMATION PAGES
Muscle Architecture, Mechanics and Specific Adaptation to Resistance Training
Roundtable: Rotational Versus Glide Technique In The Shot Put
Heart Rate Training for Improved Running Performance
A graphical model for interval training
FOR SPEED TRAINING, DON'T TOW A WEIGHT!
TRAINING IMPLICATIONS OF STRIDE LENGTH ANALYSIS
MUSCLE FIBER TYPES AND TRAINING
Resisted And Assisted Training Methods--the pros and cons
SPEED-STRENGTH DEVELOPMENT AND TRAINING
TRAINING FOR PROPRIOCEPTION & FUNCTION
COMBINED EVENTS: BIOMOTOR TRAINING CONCEPTS
MIXING WEIGHTS AND PLYOMETRICS FOR MAXIMUM RESULTS
RESISTANCE TRAINING (aka: WEIGHT TRAINING)
PHYSICAL EXERCISE & LOW BACK PAIN
PSYCHOLOGICAL ASPECTS OF ATHLETICS
SPECIFIC TRAINING INFORMATION FOR THE FEMALE ATHLETE
STRENGTHENING THE ABS--THE "INNER UNIT"
STRENGTHENING THE "OUTER UNIT"
MORE ON STRENGTHENING THE ABS/MID TORSO
STRENGTHENING THE ROTATOR CUFF
The use of vibrations for enhancing performance
Related Articles:
return to "TRAINING ADVICE" main page
Latest News from the IAAF
-
Beijing, ?I definitely want to double,? says Bolt ? IAAF World Athletics Tour...
24 July 2008 - London, UK - Usain Bolt wants to run both the 100m and 200m at next month?s Olympic Games in Beijing, he revealed today, although the final decision will be up to his coach, Glen Mills.
Idowu, ?Beijing?s just another sandpit in another country? ? IAAF World Athle...
24 July 2008 - London, UK - By his own admission, Phillips Idowu doesn?t look like ?an average Joe?.
Gebrselassie will run Berlin Marathon
24 July 2008 - Berlin, Germany - Haile Gebrselassie will again return to the real,- Berlin Marathon, which is an IAAF Gold Label Race to be held on 28 September.
Belarus selects team of 50 for Beijing
24 July 2008 ? Reigning Olympic 100m champion Yuliya Nesterenko (Nestsiarenka), 2000 Shot Put champion Yanina Korolchik-Pravalinskaya (Karolchyk), and triple World Hammer Throw champion Ivan Tikhon (Tsikhan) head the Belarus team for Beijing.
?potáková and ?ebrle head Czech squad of 29 for Beijing
24 July 2008 - Defending Olympic champion Roman ?ebrle, the Decathlon World record holder, has struggled with muscle injuries in his build up to Beijing, while Barbora ?potáková, who like ?ebrle is a reigning World champion, has been in great form. The two athletes head the 29 strong mission going to next month?s Olympics.