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Track & Field and Athletics: #1 Sports site with latest training info for coaches and self-coached athletes
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BELOW ARE LINKS TO SPECIAL TRAINING INFORMATION PAGES
Muscle Architecture, Mechanics and Specific Adaptation to Resistance Training
Roundtable: Rotational Versus Glide Technique In The Shot Put
Heart Rate Training for Improved Running Performance
A graphical model for interval training
FOR SPEED TRAINING, DON'T TOW A WEIGHT!
TRAINING IMPLICATIONS OF STRIDE LENGTH ANALYSIS
MUSCLE FIBER TYPES AND TRAINING
Resisted And Assisted Training Methods--the pros and cons
SPEED-STRENGTH DEVELOPMENT AND TRAINING
TRAINING FOR PROPRIOCEPTION & FUNCTION
COMBINED EVENTS: BIOMOTOR TRAINING CONCEPTS
MIXING WEIGHTS AND PLYOMETRICS FOR MAXIMUM RESULTS
RESISTANCE TRAINING (aka: WEIGHT TRAINING)
PHYSICAL EXERCISE & LOW BACK PAIN
PSYCHOLOGICAL ASPECTS OF ATHLETICS
SPECIFIC TRAINING INFORMATION FOR THE FEMALE ATHLETE
STRENGTHENING THE ABS--THE "INNER UNIT"
STRENGTHENING THE "OUTER UNIT"
MORE ON STRENGTHENING THE ABS/MID TORSO
STRENGTHENING THE ROTATOR CUFF
The use of vibrations for enhancing performance
Related Articles:
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Latest News from the IAAF
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11 March 2010 ? Doha, Qatar - The traditional IAAF and Local Organising Committee (LOC) Press Conference on the eve of the opening day of the 13th World Indoor Championships was held this afternoon at the Headquarters of the Qatari Olympic Committee.
11 March 2010 - Abu Dhabi, UAE - Usain Bolt was named the Laureus World Sportsman of the Year for the second straight time at a gala ceremony in Abu Dhabi on Wednesday.
11 March 2010 ?Competitors in the second indoor meet of the season in China held in Nanjing from Wednesday to Thursday (10 ? 11 March) naturally didn?t feature in the Chinese team for the World Indoor Championships as they have travelled to Doha already. But there still were a few stars in this meet with 22-year-old Su Xiongfeng rising to a new level in the men?s Long Jump.
11 March 2010 ? 2008 Double Olympic medallist Jared Tallent and former World champion and World record holder Nathan Deakes will lead an 18-strong Australian team into action at the IAAF World Race Walking Cup in Chihuahua, Mexico, 15/16 May.
10 March 2010 - The inaugural Youth Olympic Games (YOG) will take place in Singapore this August and qualifying for the athletics competition begins this coming weekend.
