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THE LONG HURDLES
- Using a left lead leg on the curve/curves allows the hurdler to run a shorter distance.
- Learn to hurdle with either leg as the lead leg. When fatigue sets in, your stride length will probably have to shorten and you will have to add a stride. With only one lead leg, you will have to add two strides and this costs extra time.
- An extra stride = extra time. Work to increase your stride length by reducing the distance between hurdles slightly, cutting out a stride or two. Then gradually increase stride length and hurdle distance without adding back the extra stride.
The importance of learning to hurdle with the other leg can not be overemphasized. In the long hurdles, if you are using 15 strides between and because of fatigue have to increase the number after hurdle four, going to 17 strides would add 12 steps. By going to the other leg after four, you would have to lead with this leg on only three clearances. By doing this, you would use a 16-stride pattern and add only 6 strides. No other training will save you as much time. (In the 1992 US Olympic Trials, seven of the eight finalists in the men's long hurdles changed lead legs during the race.)
If at all possible, have someone record your touch-down times during a race. You should expect to see some normal slowing, but major changes can point toward the area where your skill/speed/strength needs improvement.
Related Articles:
SPECIFIC FLEXIBILITY IN THE HURDLES
Reflections on a change in the height of the hurdles in the women's sprint hurdles event
Components Of The 400m Hurdles
THE SHORT HURDLES PAGE - DEVELOPMENT OF ELITE HURDLERS: ASSESSMENT OF THE INDIVIDUAL ATHLETE
DEVELOPMENT OF THE SPRINT HURDLES
Hurdling_abstracts: DEVELOPMENT OF THE SPRINT HURDLES
Latest News from the IAAF
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11 March 2010 ? Doha, Qatar - The traditional IAAF and Local Organising Committee (LOC) Press Conference on the eve of the opening day of the 13th World Indoor Championships was held this afternoon at the Headquarters of the Qatari Olympic Committee.
11 March 2010 - Abu Dhabi, UAE - Usain Bolt was named the Laureus World Sportsman of the Year for the second straight time at a gala ceremony in Abu Dhabi on Wednesday.
11 March 2010 ?Competitors in the second indoor meet of the season in China held in Nanjing from Wednesday to Thursday (10 ? 11 March) naturally didn?t feature in the Chinese team for the World Indoor Championships as they have travelled to Doha already. But there still were a few stars in this meet with 22-year-old Su Xiongfeng rising to a new level in the men?s Long Jump.
11 March 2010 ? 2008 Double Olympic medallist Jared Tallent and former World champion and World record holder Nathan Deakes will lead an 18-strong Australian team into action at the IAAF World Race Walking Cup in Chihuahua, Mexico, 15/16 May.
10 March 2010 - The inaugural Youth Olympic Games (YOG) will take place in Singapore this August and qualifying for the athletics competition begins this coming weekend.
