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YOUTH ATHLETICS NEWSLETTER-40/2005 TRACK & FIELD-CROSS COUNTRY-ROAD RACING-RACE WALKING AND MORE.... If you have any questions about the content of this newsletter or if you would like to be added to the mailing list, please contact me---Ross Dunton coachr880@bellsouth.net | |
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Expert Panel Recommends Pertussis Booster | |
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Reported cases of pertussis have
reached a 40-year high, according to the Centers for Disease Control and
Prevention (CDC) in Atlanta. Pertussis cases have increased from a low of 1,020
in 1976 to more than 19,000 cases in 2004. |
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Improving Aerobic Power in Primary School Boys: A Comparison of Continuous and Interval Training
International Journal of Sports Medicine --
2005; 26: 781-786 DOI:
10.1055/s-2005-837438
M. P. Leung, T. C. Yung: Division of Paediatric
Cardiology, Grantham Hospital, Wong Chuk Hang, Hong Kong | |
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Abstract
They completed peak oxygen uptake tests at baseline and following an 8-week training period. The control group continued with normal activity habits, whilst the continuous training group followed a 20-minute steady-state cycle protocol at 80 - 85 % of the maximal heart rate, and the interval training group completed 30-s sprints on a cycle ergometer, interspersed with active rest periods. The two training protocols were designed to incur similar cardiovascular work over the 20 minutes of each training session. Significant increases (p < 0.05) in peak oxygen uptake were noted for both the interval and continuous training groups. The interval training group showed marked pre- to post-increases in both peak oxygen pulse, oxygen pulse at the ventilatory threshold, and ventilatory threshold that were not apparent in the continuous group boys. It would appear that a high-intensity interval protocol confers a different training effect in comparison to continuous steady-state training in boys. Possible mechanisms that underpin these adaptations may include increased blood volume and a concomitant adjustment in stroke volume. | |
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Defense the best offense vs. staph | |
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Staph infections,
particularly a new strain resistant to some common antibiotics, are invading the
locker rooms of Georgia high schools this fall. Because of it, the stench of
week-old jerseys and unwashed shoulder pads is being replaced by the odor of
bleach.
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